:root{--primary:#245D99;--accent:#D7EAFD;--surface:#F3F7FC;--ink:#172F4B;--footer:#123756;--pale:#EAF3FC;--muted:#52687F;--border:#D9E5F0;--white:#fff;--font-heading:'Manrope',sans-serif;--font-body:'Inter',sans-serif;--shadow:0 16px 44px rgba(22,52,83,.08)}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;overflow-x:clip}
body{margin:0;min-width:320px;max-width:100%;background:var(--surface);color:var(--ink);font-family:var(--font-body);font-weight:400;overflow-x:clip}
img{display:block;max-width:100%}h1,h2,h3,h4,h5,h6,.font-heading{font-family:var(--font-heading);letter-spacing:-.037em;color:inherit}h1,h2,h3{font-weight:700}h1{letter-spacing:-.052em}p{line-height:1.75}a,button,input,textarea{font-family:inherit}a,button{transition:background-color .18s,color .18s,transform .18s,border-color .18s,box-shadow .18s}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #78A9EA;outline-offset:3px}.hidden{display:none!important}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.site-shell{width:min(100% - 48px,1200px);margin-inline:auto}.section-pad{padding-block:72px}.section-white{background:#fff;color:var(--ink)}.section-ice{background:#EDF4FB;color:var(--ink)}.section-soft{background:#F6F9FD;color:var(--ink)}.section-deep{background:var(--footer);color:#fff}
.eyebrow{font-size:12px;line-height:1.5;text-transform:uppercase;letter-spacing:.16em;font-weight:700;color:var(--primary)}.eyebrow-light{color:#C9E4FF}.eyebrow-dot{display:inline-block;width:7px;height:7px;background:#B9DEFF;border-radius:50%;margin-right:9px;vertical-align:2px}.section-topline{display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--border);padding-bottom:16px;margin-bottom:30px}.section-topline .eyebrow{margin:0}.quiet-meta,.small-label{font-size:11px;text-transform:uppercase;font-weight:700;letter-spacing:.16em;color:#6983A0}.lead-copy{font-size:18px;line-height:1.72}.support-copy{max-width:450px;font-size:16px;line-height:1.8;color:#52687F}.split-heading{display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:end;margin-bottom:36px}.split-heading h2{max-width:580px;margin:0}.split-heading em{font-weight:700;color:var(--primary);font-style:normal}.split-heading p{margin:0}.section-heading{max-width:760px;margin-bottom:38px}.section-heading h2{margin:8px 0 18px}.section-heading p:not(.eyebrow){color:#52687F}.section-heading-centred{margin-left:auto;margin-right:auto;text-align:center}
.btn-primary,.btn-outline{display:inline-flex;align-items:center;justify-content:center;gap:9px;text-align:center;text-decoration:none;border-radius:12px;font-size:15px;font-weight:700;padding:12px 22px;min-height:44px}.btn-primary{background:var(--primary);border:1px solid var(--primary);color:#fff;box-shadow:0 8px 25px rgba(36,93,153,.12)}.btn-primary:hover{background:#17487C;border-color:#17487C;color:#fff;transform:translateY(-1px)}.btn-outline{border:1px solid var(--primary);color:var(--primary);background:transparent}.btn-outline:hover{background:var(--pale);color:var(--primary)}
header{position:sticky;top:0;z-index:40!important;background:rgba(255,255,255,.97)!important;color:var(--ink)!important;border-bottom:1px solid #E4EBF3!important;box-shadow:0 3px 20px rgba(21,50,82,.035);backdrop-filter:blur(15px)}header>.mx-auto{width:min(100% - 48px,1200px);max-width:1200px;min-height:78px!important;padding-left:0!important;padding-right:0!important;margin-inline:auto;gap:18px}header a[href="index.php"]{white-space:nowrap;color:var(--ink);text-decoration:none}header a[href="index.php"] span:last-child{font-size:17px}header nav a{font-weight:600!important}header .nav-link{border-radius:24px;padding:10px 15px!important;color:#35516C}header .nav-link:hover{background:#EDF4FC!important;color:#173C64}header .nav-link[aria-current="page"]{background:#E5F0FC!important;color:#194975}header .btn-primary{background:#163E67;border-color:#163E67;color:#fff!important;border-radius:999px;padding:10px 18px!important;white-space:nowrap;box-shadow:none}header .btn-primary:hover{background:#285D96}header button[data-action="menu.toggle"]{color:#173C64}#mobile-nav{background:#fff!important;color:var(--ink)!important;border-color:var(--border)}.brand-symbol{display:inline-flex;width:38px;height:38px;border-radius:12px;flex-shrink:0;background:linear-gradient(140deg,#2767A9,#14395E);align-items:center;justify-content:center;transform:rotate(-7deg)}.brand-symbol span{display:block;width:17px;height:17px;border:1.8px solid #fff;border-radius:50%;position:relative}.brand-symbol span:after{content:' ';position:absolute;top:-5px;right:-1px;width:7px;height:11px;background:#fff;clip-path:polygon(50% 0,100% 100%,0 100%);transform:rotate(35deg)}
.premium-hero{background:#F3F7FC;padding-top:24px;padding-bottom:50px}.hero-panel{display:grid;grid-template-columns:minmax(0,1.07fr) minmax(0,.93fr);gap:36px;background:linear-gradient(120deg,#143758 0%,#174977 52%,#245F99 100%);color:#fff;border-radius:27px;padding:40px 40px 40px 56px;align-items:center;position:relative;isolation:isolate;box-shadow:0 26px 60px rgba(17,54,88,.15)}.hero-panel:before{content:'';width:230px;height:230px;border:1px solid rgba(219,236,255,.18);border-radius:50%;position:absolute;left:-90px;bottom:-120px;z-index:-1;pointer-events:none}.hero-copy{min-width:0;padding-block:24px}.hero-copy .eyebrow{margin:0 0 30px}.hero-copy h1{font-size:clamp(2.2rem,3.95vw,3rem);line-height:1.13;margin:0;max-width:590px;color:#fff}.hero-lead{max-width:550px;color:#E4EFFA;margin:22px 0 0;font-size:17px}.hero-actions{display:flex;gap:11px;flex-wrap:wrap;margin-top:28px}.button{display:inline-flex;gap:22px;align-items:center;justify-content:center;min-height:47px;border-radius:999px;text-decoration:none;font-size:14px;font-weight:700;padding:13px 22px;border:1px solid transparent;line-height:1.25;white-space:nowrap}.button span:last-child{font-size:18px}.button-light{color:#173E67;background:#fff;border-color:#fff}.button-light:hover{background:#D9EBFC;transform:translateY(-2px)}.button-ghost{color:#fff;border-color:#A3BCD5;background:rgba(255,255,255,.055)}.button-ghost:hover{color:#fff;background:rgba(255,255,255,.14)}.hero-notes{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:36px;padding-top:23px;border-top:1px solid rgba(220,236,255,.24)}.hero-notes>div{display:flex;flex-direction:column;gap:7px}.hero-notes strong{font-size:15px;color:#C7E3FD;font-weight:700}.hero-notes span{font-size:12px;color:#E3EDF7}.hero-visual{position:relative;min-width:0}.hero-picture{width:100%;height:475px;object-fit:cover;object-position:center;border-radius:22px;background:#CBD8E5;box-shadow:0 22px 38px rgba(8,33,58,.16)}.visual-caption{position:absolute;left:-23px;bottom:22px;display:flex;align-items:center;gap:14px;padding:17px 21px;border-radius:16px;background:#fff;color:#173C62;max-width:280px;box-shadow:0 13px 37px rgba(17,49,79,.14)}.caption-asterisk{font-size:32px;color:#377BBF}.visual-caption div{display:flex;flex-direction:column;gap:3px}.visual-caption strong{font-size:13px}.visual-caption div span{font-size:12px;color:#607991;line-height:1.4}
.numbered-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.numbered-feature{min-height:260px;background:#F7FAFE;border:1px solid #E2EAF3;border-radius:20px;padding:25px 27px;display:flex;flex-direction:column}.numbered-feature:nth-child(2){background:#EAF4FE}.numbered-feature:nth-child(3){background:#F2F6FD}.feature-index{display:flex;justify-content:space-between;font-size:13px;font-weight:700;color:#3375BA}.feature-index span{font-size:18px}.numbered-feature h3{font-size:21px;margin:26px 0 10px}.numbered-feature p{font-size:14px;color:#4E6580;margin:0 0 20px}.card-bottom{margin-top:auto;padding-top:14px;border-top:1px solid #CEDCEA;font-size:11px;letter-spacing:.06em;text-transform:uppercase;font-weight:700;color:#245D99}
.welcome-layout{display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:60px}.welcome-copy h2{max-width:600px;margin:16px 0 23px}.welcome-copy p{color:#405B77}.welcome-copy .lead-copy{font-weight:500;color:#294765}.editorial-rule{display:flex;flex-direction:column;border-left:3px solid #3679BA;padding-left:22px;gap:5px;margin-top:30px}.editorial-rule strong{font-size:13px;color:#215B98}.editorial-rule span{font-size:17px;color:#23435F}.welcome-photo{position:relative;border-radius:24px;overflow:hidden;min-height:410px;background:#D5E5F1}.welcome-photo img{width:100%;height:450px;object-fit:cover}.photo-note{position:absolute;bottom:18px;left:18px;right:18px;background:rgba(255,255,255,.96);border:1px solid #DCE8F5;padding:20px 22px;border-radius:15px;display:flex;flex-direction:column;gap:8px}.photo-note strong{font-size:17px;max-width:270px;line-height:1.4;color:#183A60}
.topic-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.topic-card{display:flex;flex-direction:column;min-height:420px;padding:30px;border-radius:20px;background:#EDF4FC;color:#183B5F;border:1px solid #D9E8F6}.topic-card-blue{background:#1D5489;color:#fff;border-color:#1D5489}.topic-card-navy{background:#E9F0F9;color:#183B5F}.topic-card-pale{background:#F2F7FD}.topic-graphic{width:46px;height:46px;border-radius:15px;display:grid;place-items:center;background:rgba(32,95,160,.11);color:#1B5B9C;font-size:23px;margin-bottom:28px}.topic-card-blue .topic-graphic{background:rgba(255,255,255,.17);color:#fff}.topic-index{font-size:11px;font-weight:700;letter-spacing:.15em;color:#2A6CAC}.topic-card-blue .topic-index{color:#C7E5FF}.topic-card h3{font-size:22px;line-height:1.27;margin:10px 0 14px}.topic-card p{font-size:14px;line-height:1.8;margin:0 0 20px;color:#415E7C}.topic-card-blue p{color:#E2EEF9}.dash-list{margin:auto 0 0;padding:18px 0 0;list-style:none;border-top:1px solid #C7D9EA}.dash-list li{position:relative;padding-left:17px;margin-top:8px;font-size:13px;line-height:1.7;color:inherit}.dash-list li:before{content:'—';position:absolute;left:0;color:#4786C4}.topic-card-blue .dash-list{border-color:rgba(255,255,255,.25)}.topic-card-blue .dash-list li:before{color:#C7E5FF}
.habits-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.habit-card{background:#fff;border:1px solid #DBE6F2;border-radius:20px;padding:25px;display:flex;flex-direction:column;min-height:348px;box-shadow:0 8px 25px rgba(24,57,94,.035)}.habit-card:nth-child(2){background:#EAF3FD}.habit-card:nth-child(4){background:#EDF4FB}.habit-icon{display:grid;place-items:center;border-radius:13px;background:#EDF4FC;width:43px;height:43px;color:#245D99;font-size:23px}.habit-card h3{font-size:19px;line-height:1.4;margin:20px 0 12px}.habit-card p{color:#506A85;font-size:14px;margin:0 0 16px}.habit-prompt{display:block;border-top:1px solid #DCE6EF;padding-top:13px;margin-top:auto;color:#27639D;font-size:10px;line-height:1.7;font-weight:700;letter-spacing:.025em}
.feature-split{display:grid;grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:55px;align-items:center}.feature-photo{min-height:430px;border-radius:22px;overflow:hidden;background:#D4E5F3}.feature-photo img{width:100%;height:430px;object-fit:cover}.feature-content{padding:15px 0}.feature-content h2{margin:16px 0 22px}.feature-content p{font-size:16px;color:#536C85}.text-link{display:inline-flex;align-items:center;gap:18px;color:#1F5A94;font-size:14px;font-weight:700;text-decoration:none;border-bottom:1px solid #1F5A94;padding-bottom:7px;margin-top:12px}.text-link:hover{color:#11395F;border-color:#11395F}
.pace-layout{display:grid;grid-template-columns:1.05fr .95fr;gap:65px;align-items:center}.pace-copy h2{margin:15px 0 20px}.pace-copy .lead-copy{color:#405D77}.mini-steps{display:grid;gap:0;margin-top:25px}.mini-steps>div{display:flex;gap:17px;padding:17px 0;border-bottom:1px solid #CADCEB}.mini-steps>div>span{font-weight:700;color:#296DAF;font-size:13px;padding-top:2px}.mini-steps h3{font-size:16px;margin:0 0 6px}.mini-steps p{color:#4C6883;font-size:14px;margin:0}.pace-photo{position:relative;border-radius:22px;overflow:hidden;background:#DCEAF6}.pace-photo img{width:100%;height:505px;object-fit:cover}.pace-stamp{position:absolute;bottom:20px;right:20px;text-align:right;background:#fff;padding:17px 20px;border-radius:14px;color:#326FAE;font-size:11px;letter-spacing:.15em;font-weight:700;line-height:1.6}.pace-stamp strong{font-size:17px;color:#173C62;letter-spacing:-.01em}
.about-band{display:grid;grid-template-columns:1.05fr .95fr;gap:60px;align-items:center}.about-band h2{margin:12px 0 22px}.about-band p{color:#E0ECF8}.about-band .lead-copy{color:#fff}.about-band .button{margin-top:15px}.statement-card{background:#245C90;color:#fff;padding:45px;border-radius:23px;border:1px solid #49779F;min-height:340px;display:flex;flex-direction:column;justify-content:space-between}.statement-card .eyebrow{color:#C7E5FF}.statement-card blockquote{font-size:clamp(24px,2.55vw,34px);line-height:1.33;font-family:var(--font-heading);letter-spacing:-.045em;font-weight:600;margin:25px 0}.statement-foot{border-top:1px solid #628EBA;padding-top:16px;font-size:12px;color:#D2E5F6}
.steps-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:20px}.step-item{padding-top:20px;border-top:2px solid #C9DDED}.step-item>span{font-size:36px;line-height:1.2;font-family:var(--font-heading);font-weight:700;color:#BAD7F4}.step-item h3{font-size:19px;margin:22px 0 10px}.step-item p{font-size:14px;color:#526D86;margin:0}
.week-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.day-item{min-height:185px;display:flex;flex-direction:column;background:#fff;border:1px solid #E0E9F2;border-radius:17px;padding:23px}.day-item:nth-child(even){background:#EDF4FC}.day-item>span{font-size:11px;color:#296BA9;font-weight:700;letter-spacing:.17em}.day-item strong{font-size:16px;color:#173D64;line-height:1.35;margin:20px 0 8px}.day-item p{margin:0;font-size:13px;color:#536F88}.day-final{grid-column:span 2;background:#194975!important;border-color:#194975}.day-final span{color:#B7DCF9}.day-final strong{color:#fff}.day-final p{color:#E0EDF8}
.faq-layout{display:grid;grid-template-columns:.78fr 1.22fr;gap:72px;align-items:start}.faq-intro h2{margin:15px 0 22px}.faq-intro p:not(.eyebrow){color:#516B84}.faq-ornament{font:700 150px var(--font-heading);line-height:1;opacity:.13;position:relative;color:#1F5B94}.faq-items{display:grid;gap:10px}.faq-item{background:#F7FAFE;border:1px solid #DCE7F1;border-radius:15px;overflow:hidden}.faq-item button{width:100%;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:20px 23px;text-align:left;background:none;color:#183F66;font-size:15px;font-weight:700;border:0;cursor:pointer;min-height:66px}.faq-item button:hover{background:#EBF4FD}.faq-item button[aria-expanded="true"]{background:#EBF4FD}.faq-sign{font-size:23px;color:#2868A4;font-weight:400}.faq-answer{padding:0 23px 21px;color:#536E88;font-size:14px;line-height:1.9}.faq-notice{background:#EAF3FC}
.cta-section{background:#123756}.cta-panel{display:grid;grid-template-columns:1.3fr .7fr;gap:65px;align-items:center;max-width:100%;padding:35px 0}.cta-panel h2{margin:13px 0 18px}.cta-panel p:not(.eyebrow){color:#D9E9F9;max-width:690px}.cta-buttons{display:flex;flex-direction:column;gap:16px;align-items:flex-start}.cta-buttons>span{font-size:13px;color:#CADDEE;max-width:210px;line-height:1.6}
main section:not(.premium-hero) h1{max-width:840px}
main section article{transition:box-shadow .22s,transform .22s}main section article:hover{transform:translateY(-2px)}
footer{background:#0D2B48!important;color:#fff!important;padding-block:65px!important}footer a{color:#DCEBFA}footer a:hover{color:#fff;text-decoration:underline}footer p{color:#CFDEED}footer h2,footer .font-heading.text-2xl,footer .text-\[var\(--accent\)\]{color:#B7DCF9!important}footer .border-white\/25{border-color:rgba(255,255,255,.17)}
#blog-list,#contact,#about-hero,#about-topics,#article,#related,#policy,#thx-hero{background:#F4F7FC!important;color:var(--ink)!important}#about-values{background:#fff!important}#about-topics{background:#EAF2FB!important}#blog-list .article-card,#related .article-card,#featured .article-card{border:1px solid #DCE7F2!important;border-radius:20px!important;background:#fff!important;box-shadow:0 12px 30px rgba(22,52,88,.06)!important;overflow:hidden}#blog-list .article-card:hover,#related .article-card:hover{box-shadow:0 18px 34px rgba(22,52,88,.12)!important}#blog-list .article-card img{transition:transform .3s}#blog-list .article-card:hover img{transform:scale(1.025)}.article-card h3{line-height:1.34}.article-card .text-\[var\(--primary\)\]{color:var(--primary)}#blog-list [data-action="blog.category"]{border-radius:999px!important;font-size:13px}#blog-list [data-action="blog.category"][aria-pressed="true"]{background:var(--primary);color:#fff!important}#blog-search{border-radius:13px!important;background:#fff;border-color:#CEDDEC!important}
#about-hero .grid,#about-values .grid,#about-topics .grid,#contact .grid{align-items:start}#about-values .grid>div{background:#F6F9FD!important;border-color:#DEE8F1!important;border-radius:17px!important}#about-values .grid>div:nth-child(2){background:#EAF3FD!important}#contact .space-y-5>div{background:#fff!important;border-color:#E0E9F2!important;border-radius:15px!important}#contact .lg\:col-span-3{border:1px solid #DDE8F3!important;background:#fff!important;border-radius:20px!important;box-shadow:0 17px 39px rgba(20,53,87,.07)!important}#contact form{background:#fff!important}#contact button[type="submit"]{min-height:49px}.form-control{display:block;width:100%;border:1px solid #C9DAE8;background:#FAFCFF;color:#183754;border-radius:11px;padding:14px 16px;line-height:1.5;font-size:16px}.form-control:focus{outline:3px solid #B9D9F6;border-color:#2F6CAA}#article .max-w-\[880px\]{background:#fff;border:1px solid #DFE8F2;border-radius:23px;padding:clamp(23px,5vw,56px);box-shadow:var(--shadow);max-width:940px}#article .article-section h2{font-size:clamp(1.55rem,2.9vw,2.1rem);margin-top:40px}#article .article-section p{line-height:1.88}#policy>.mx-auto>div:first-child{background:#173F65;color:#fff;padding:35px 43px;border-radius:21px;margin-bottom:23px}#policy>.mx-auto>div:first-child h1,#policy>.mx-auto>div:first-child p{color:#fff!important}#policy section{background:#fff;border:1px solid #E0E8F1;border-radius:13px;padding:27px 32px;margin-bottom:13px}#policy section h2{font-size:clamp(1.25rem,2.2vw,1.65rem)!important;margin-bottom:12px}#policy section p{line-height:1.8}
#editorial-modal{z-index:50!important}#editorial-modal>div:last-child{background:#fff!important;border-radius:20px!important;color:var(--ink)!important}#cookie-banner{z-index:50!important;background:#103250!important;border-color:#365C7F!important;color:#fff!important}#cookie-banner h2{color:#fff}#cookie-banner p{color:#E6F0FA!important}#cookie-banner button{border-radius:11px}#cookie-banner .bg-\[var\(--accent\)\]{background:#D7EAFD!important;color:#163C60!important}#cookie-banner .bg-white{background:#fff!important;color:#163C60!important}
.confirmation{background:#143C61;color:#fff;border-radius:25px;padding:clamp(30px,5vw,68px);max-width:900px;margin-inline:auto;position:relative;box-shadow:0 25px 55px rgba(17,52,84,.13)}.confirmation .check-mark{width:64px;height:64px;display:grid;place-items:center;border-radius:100%;background:#D7EAFD;color:#143C61;font-weight:700;font-size:27px}.confirmation .btn-primary{background:#D7EAFD;color:#143C61;border-color:#D7EAFD}.confirmation .btn-outline{border-color:#AFCFE9;color:#fff}.confirmation p{color:#DCEBFA}.confirmation .text-sm{color:#B7DCF9!important}#thx-hero{padding-block:70px}#thx-hero h1{color:#fff;font-size:clamp(2rem,4vw,3rem)}
@media(max-width:1100px){.hero-panel{padding:38px 30px;gap:26px}.hero-picture{height:440px}.habits-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.habit-card{min-height:290px}.welcome-layout,.pace-layout{gap:34px}.feature-split{gap:35px}.faq-layout{gap:35px}}
@media(max-width:850px){.hero-panel{grid-template-columns:1fr;gap:25px}.hero-copy{padding-block:8px}.hero-picture{height:390px}.visual-caption{left:15px}.welcome-layout,.feature-split,.pace-layout,.about-band,.faq-layout,.cta-panel{grid-template-columns:1fr}.topic-grid,.numbered-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.topic-card:last-child,.numbered-feature:last-child{grid-column:1/-1;min-height:auto}.topic-card{min-height:380px}.split-heading{grid-template-columns:1fr;gap:12px}.steps-row{grid-template-columns:repeat(2,minmax(0,1fr))}.week-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.day-final{grid-column:span 1}.welcome-photo img,.feature-photo img,.pace-photo img{height:370px}.faq-ornament{display:none}.cta-panel{padding:0}.statement-card{min-height:240px}}
@media(max-width:600px){.site-shell,header>.mx-auto{width:min(100% - 34px,1200px)}header>.mx-auto{min-height:70px!important}header a[href="index.php"] span:last-child{font-size:16px}.section-pad{padding-block:58px}.premium-hero{padding-block:16px 35px}.hero-panel{padding:28px 22px;border-radius:21px}.hero-copy .eyebrow{margin-bottom:20px}.hero-copy h1{font-size:clamp(2.1rem,9vw,2.6rem)}.hero-lead{font-size:16px}.hero-actions{flex-wrap:wrap}.hero-actions .button{min-width:0}.hero-notes{margin-top:27px;gap:5px}.hero-notes span{font-size:10px}.hero-picture{height:295px;border-radius:17px}.visual-caption{bottom:14px;left:12px;right:12px;max-width:none;padding:12px 16px}.numbered-grid,.topic-grid,.habits-grid,.steps-row,.week-grid{grid-template-columns:1fr}.topic-card:last-child,.numbered-feature:last-child,.day-final{grid-column:auto}.topic-card{min-height:auto}.topic-graphic{margin-bottom:18px}.habit-card,.numbered-feature{min-height:0}.section-topline{flex-wrap:wrap}.quiet-meta{display:none}.section-heading{margin-bottom:28px}.welcome-photo img,.feature-photo img,.pace-photo img{height:315px}.statement-card{padding:30px}.faq-item button{padding:18px}.faq-answer{padding-inline:18px}.day-item{min-height:150px}#article .max-w-\[880px\]{padding:22px}#policy>.mx-auto>div:first-child{padding:28px 24px}#policy section{padding:23px}footer{padding-block:55px!important}#cookie-banner .mx-auto{padding-block:13px;padding-bottom:calc(13px + env(safe-area-inset-bottom,0px))}#cookie-banner button{font-size:12px;padding:9px 12px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
@media(min-width:768px){header nav[aria-label="Primary navigation"]{display:flex!important;align-items:center}header>.mx-auto>.hidden.md\:block{display:block!important}header button[data-action="menu.toggle"]{display:none!important}#mobile-nav{display:none!important}}
@media(max-width:767px){header nav[aria-label="Primary navigation"]{display:none!important}header>.mx-auto>.hidden.md\:block{display:none!important}header button[data-action="menu.toggle"]{display:inline-flex!important}#mobile-nav:not(.hidden){display:block!important}}


.site-header{height:auto;position:sticky;top:0;z-index:40!important;background:rgba(255,255,255,.98)!important;box-shadow:0 5px 28px rgba(15,44,75,.07);border-bottom:1px solid #e2eaf4;overflow:visible!important}
.nav-shell{width:min(100% - 44px,1200px);margin:0 auto;min-height:82px;display:grid;grid-template-columns:minmax(240px,1fr) auto minmax(240px,1fr);align-items:center;gap:25px;overflow:visible!important}
.brand-link{display:inline-flex;gap:13px;align-items:center;color:#173959!important;font-family:var(--font-heading);font-size:19px;font-weight:700;white-space:nowrap;text-decoration:none;justify-self:start}
.brand-mark{width:45px;height:45px;border-radius:14px;display:grid;place-items:center;background:linear-gradient(140deg,#3677bd,#1b4b7d);color:white;flex-shrink:0}
.brand-mark svg{width:31px;height:31px}
.desktop-nav{display:flex!important;align-items:center;gap:10px;visibility:visible!important;opacity:1!important;justify-self:center;white-space:nowrap}
.desktop-nav a{display:inline-block;font-size:15px;font-weight:700;color:#2a4868!important;text-decoration:none;padding:11px 16px;border-radius:30px;visibility:visible!important;opacity:1!important}
.desktop-nav a:hover,.desktop-nav a[aria-current=page]{background:#e6f1fd;color:#163f6a!important}
.header-contact{justify-self:end;display:inline-flex;align-items:center;gap:26px;justify-content:center;border-radius:60px;background:#17456f;color:#fff!important;text-decoration:none;padding:14px 20px;font-weight:700;font-size:14px;white-space:nowrap}
.header-contact:hover{background:#2669a5;color:#fff!important}
.nav-toggle{display:none;justify-self:end;min-height:44px;min-width:46px;color:#184571;background:#e8f2fc;border:1px solid #cee0f2;border-radius:13px;font-size:23px;align-items:center;justify-content:center}
.mobile-nav{display:none;background:#fff;padding:12px 22px 20px;border-top:1px solid #e3ecf5}
.mobile-nav a{display:block;padding:12px 15px;border-radius:10px;text-decoration:none;color:#204466;font-weight:700}
.mobile-nav a[aria-current=page],.mobile-nav a:hover{background:#e8f2fc}
.premium-cta-section{background:#f4f7fc;color:#173958;padding:40px 0 64px!important}
.premium-cta-card{position:relative;overflow:hidden;background:linear-gradient(120deg,#153959,#1e5387 84%);color:#fff;display:grid;grid-template-columns:1.2fr .8fr;gap:60px;align-items:center;min-height:320px;padding:48px 54px;border-radius:26px;box-shadow:0 20px 45px rgba(21,62,100,.15)}
.premium-cta-card .eyebrow{color:#bfdcff}
.premium-cta-copy,.premium-cta-side{position:relative;z-index:1;min-width:0}
.cta-deco{position:absolute;inset:0;pointer-events:none;z-index:0}
.premium-cta-copy h2{margin:15px 0 17px;font-size:clamp(1.8rem,3vw,2.3rem);line-height:1.2;color:#fff}
.premium-cta-card p:not(.eyebrow){color:#e5f0fa;font-size:16px;line-height:1.75}
.cta-deco span{width:310px;height:310px;border:1px solid rgba(255,255,255,.15);position:absolute;border-radius:50%;right:-120px;top:-155px}
.cta-deco span:nth-child(2){width:225px;height:225px;right:-50px;top:-95px}
.cta-points{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}.cta-points span{font-size:12px;font-weight:700;padding:9px 12px;border:1px solid rgba(255,255,255,.22);border-radius:50px;color:#ebf5ff}
.premium-cta-side{padding:26px;background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.17);border-radius:20px}
.premium-cta-side .cta-side-title{font-size:21px!important;font-weight:700;color:#fff!important;margin:0 0 10px}
.premium-cta-side .button{margin-top:20px;text-decoration:none;background:#fff;color:#184c7c;max-width:100%;white-space:normal;text-align:center;gap:12px}
.premium-cta-side .button:hover{background:#e7f2fd}
.blog-list-section{background:#f4f7fc;padding:66px 0 74px;color:#172f4b}
.blog-list-section #blog-grid{margin-top:36px}
.blog-list-section [data-action="blog.category"]{border-radius:30px!important}
.journal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;align-items:stretch}
.journal-card{overflow:hidden;display:flex;flex-direction:column;min-width:0;background:#fff;border:1px solid #d8e5f3;border-radius:21px;box-shadow:0 8px 23px rgba(21,64,104,.055);transition:transform .2s,box-shadow .2s}
.journal-card:hover{transform:translateY(-3px);box-shadow:0 17px 34px rgba(21,64,104,.11)}
.journal-card .p-6{display:flex;flex:1;flex-direction:column;padding:27px}
.journal-card-title{font-family:var(--font-heading);font-size:20px;line-height:1.35;font-weight:700;color:#193b60}
.journal-card-title a{color:inherit;text-decoration:none}
.journal-card-title a:hover{text-decoration:underline}
.journal-card-marker{height:110px;background:linear-gradient(125deg,#e6f1fc,#f3f8fe);padding:22px 25px;display:flex;justify-content:space-between;align-items:start;border-bottom:1px solid #d8e5f3;color:#2a5e96}
.journal-card-marker span:first-child{font-size:48px;line-height:1;font-weight:700;opacity:.55;font-family:var(--font-heading)}
.journal-card-marker span:last-child{font-size:10px;letter-spacing:.12em;font-weight:700;margin-top:6px}
.journal-card:nth-child(3n + 2).text-only .journal-card-marker{background:linear-gradient(125deg,#ecf5fb,#dbeafa)}
.journal-photo-link{height:196px;display:block;overflow:hidden}
.journal-photo-link img{width:100%;height:100%;object-fit:cover}
.related-text-card{min-height:270px}
.related-text-card .p-6{padding:25px}
.article-intro-note{margin:25px 0 0;background:#eaf3fc;padding:20px 24px;border-left:4px solid #3e7cba;border-radius:12px;display:grid;gap:8px;color:#1d446b}
.about-intro-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center}
.about-topics-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:45px;align-items:center}
.about-info-card{padding:35px;border-radius:23px;color:#fff;background:linear-gradient(145deg,#1c4d79,#2d6da8)}
.about-info-card h2,.about-info-card h3{font-size:26px;line-height:1.3;margin:15px 0 25px;color:#fff;font-weight:700}
.about-info-card ul{display:grid;gap:14px;padding-left:20px;list-style:disc;color:#e9f4ff}
.about-info-card li{line-height:1.7}
.about-info-card .eyebrow{color:#cbe5fc}
.about-info-card-light{background:#e6f1fc;color:#203f63;border:1px solid #c9deef}
.about-info-card-light h3,.about-info-card-light .eyebrow{color:#1b4b78}
.about-info-card-light p{line-height:1.7}
.about-mini-stats{display:flex;gap:12px;align-items:center;border-top:1px solid #bad4eb;margin-top:22px;padding-top:19px}
.about-mini-stats strong{font-size:38px;color:#1b5388}
.about-mini-stats span{font-size:14px;color:#274c71}
@media(max-width:1040px){.nav-shell{grid-template-columns:minmax(200px,1fr) auto auto;gap:15px}.desktop-nav{gap:0}.desktop-nav a{padding:10px 11px}.header-contact{gap:9px;padding:13px 15px}}
@media(max-width:810px){.nav-shell{grid-template-columns:1fr auto;min-height:72px}.desktop-nav,.header-contact{display:none!important}.nav-toggle{display:flex!important}.mobile-nav:not(.hidden){display:block}.premium-cta-card{grid-template-columns:1fr;padding:35px;gap:25px}.about-intro-grid,.about-topics-grid{grid-template-columns:1fr}.journal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(min-width:811px){.desktop-nav{display:flex!important}.nav-toggle,.mobile-nav{display:none!important}}
@media(max-width:590px){.nav-shell{width:min(100% - 34px,1200px)}.brand-link{font-size:17px;gap:9px}.brand-mark{height:40px;width:40px}.journal-grid{grid-template-columns:1fr}.premium-cta-section{padding:30px 0 48px!important}.premium-cta-card{padding:28px 23px;border-radius:20px;gap:24px}.premium-cta-side{padding:20px}.blog-list-section{padding-block:50px}.about-info-card{padding:25px}.journal-photo-link{height:220px}}

@media(max-width:810px){header.site-header nav.desktop-nav{display:none!important}header.site-header .header-contact{display:none!important}header.site-header button.nav-toggle{display:flex!important}header.site-header #mobile-nav:not(.hidden){display:block!important}}
@media(min-width:811px){header.site-header nav.desktop-nav{display:flex!important}header.site-header #mobile-nav{display:none!important}header.site-header button.nav-toggle{display:none!important}}

#habits .habit-card{min-height:400px;padding:26px 24px;background:#fff;border:1px solid #D8E5F2;box-shadow:0 12px 26px rgba(27,69,108,.045)}
#habits .habit-card h3{font-size:20px;line-height:1.35;margin:19px 0 13px;color:#183D64}
#habits .habit-card p{font-size:16px;line-height:1.65;color:#3D5874}
#habits .habit-card .habit-why{margin:0 0 18px;padding:14px 0 0;border-top:1px solid #D7E4F1;color:#21496F;font-size:15px}
#habits .habit-card .habit-why b{font-weight:700}
#habits .habit-card .habit-prompt{font-size:13px;line-height:1.55;letter-spacing:0;color:#245D99;border-top:1px solid #D7E4F1;padding-top:16px;margin-top:auto}
#everyday-examples .week-grid{gap:17px;align-items:stretch}
#everyday-examples .day-item{min-height:315px;padding:25px 23px;border-radius:19px;box-shadow:0 9px 24px rgba(27,69,108,.035)}
#everyday-examples .day-item strong{margin:16px 0 14px;font-size:19px;line-height:1.4;color:#183D64}
#everyday-examples .day-item .day-label{font-size:12px;letter-spacing:.12em;color:#205B93}
#everyday-examples .day-item p.day-action{font-size:15px;line-height:1.68;color:#36556F;margin:0 0 16px}
#everyday-examples .day-item p.day-why{font-size:14px;line-height:1.58;color:#24527B;margin-top:auto;padding-top:15px;border-top:1px solid #D7E4F0}
#everyday-examples .day-item .day-why b{font-weight:700}
#everyday-examples .day-final{background:#194975!important;border-color:#194975;box-shadow:0 14px 28px rgba(22,63,106,.15)}
#everyday-examples .day-final strong,#everyday-examples .day-final .day-label,#everyday-examples .day-final .day-action,#everyday-examples .day-final .day-why{color:#fff!important}
#everyday-examples .day-final .day-why{border-top-color:rgba(255,255,255,.25)!important}
#recommended-reading{background:#EDF4FC;color:#173D62}
#recommended-reading .reading-heading{margin-bottom:28px}
.reading-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:19px}
.reading-card{display:flex;flex-direction:column;min-width:0;min-height:375px;padding:28px 26px;border:1px solid #D8E4F2;border-radius:22px;background:#fff;box-shadow:0 12px 27px rgba(25,69,110,.055)}
.reading-card:nth-child(2){background:#F5F9FE}
.reading-card-top{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:25px}
.reading-number{font:700 29px var(--font-heading);color:#5D87B2}
.reading-category{font-size:11px;font-weight:700;color:#285B8F;text-transform:uppercase;letter-spacing:.08em;text-align:right}
.reading-card h3{font-size:20px;line-height:1.4;letter-spacing:-.03em;color:#173D62;margin:0 0 16px}
.reading-card p{font-size:15px;line-height:1.65;color:#43617D;margin:0 0 14px}
.reading-card p.reading-benefit{color:#244E78;margin-bottom:24px}
.reading-link{display:flex;justify-content:space-between;align-items:center;gap:12px;border-top:1px solid #D7E4F1;padding-top:19px;margin-top:auto;color:#1E568B;font-size:15px;font-weight:700;text-decoration:none}
.reading-link:hover{color:#103B65;text-decoration:underline}
.reading-link span{font-size:21px}
@media(max-width:1100px){.reading-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.reading-card:last-child{grid-column:1/-1;min-height:0}#habits .habit-card{min-height:350px}}
@media(max-width:800px){#everyday-examples .day-item{min-height:330px}}
@media(max-width:600px){.reading-grid{grid-template-columns:1fr}.reading-card:last-child{grid-column:auto}.reading-card{min-height:0}#everyday-examples .day-item{min-height:0}#habits .habit-card{min-height:0}#habits .habit-card h3{font-size:19px}}


/* Site-wide readability and responsive QA — 2026-10-22.
   Isolate the legal policy hero from the article body, which previously
   inherited white text and a dark background from its shared parent. */
#policy > .mx-auto > div:first-child {
  background: transparent !important;
  color: var(--ink) !important;
  padding: 0 !important;
  border-radius: 0 !important;
  margin-bottom: 0 !important;
}
#policy .policy-hero {
  background: linear-gradient(120deg,#173c60,#245c93);
  color: #fff;
  padding: clamp(26px, 5vw, 44px);
  border-radius: 21px;
  margin-bottom: 24px;
}
#policy .policy-hero h1 { color: #fff !important; }
#policy .policy-hero > p:first-child { color: #c9e6ff !important; }
#policy .policy-hero > p:last-child { color: #e8f2ff !important; }
#policy section {
  background:#fff !important;
  color:#263f5e !important;
  border:1px solid #dce8f1;
  border-radius:14px;
}
#policy section h2, #policy section h3 { color:#173f64 !important; }
#policy section p, #policy section li { color:#344c67 !important; }
#policy section a, #policy .mt-10 a { color:#155d9f !important; text-decoration:underline; text-underline-offset:3px; }
#policy section a:hover,#policy .mt-10 a:hover { color:#0e3c68 !important; }
#policy .mt-10 { color:#244460 !important; }
#policy .mt-10 p { color:#344c67 !important; }
#policy .policy-hero + .border-t { border-color: transparent !important; margin-top:0 !important; }
@media (max-width:600px) {
  #policy .policy-hero { padding:26px 22px; border-radius:18px; }
  #policy section { padding:22px 19px !important; }
  #policy section h2, #policy section p { overflow-wrap:anywhere; }
}
/* Counter the original high-specificity white-text selector on the whole policy wrapper. */
#policy > .mx-auto > div:first-child section p,
#policy > .mx-auto > div:first-child section li {
  color: #344c67 !important;
}
#policy > .mx-auto > div:first-child .mt-10 p {
  color: #344c67 !important;
}